{"id":170,"date":"2015-11-21T19:08:07","date_gmt":"2015-11-21T19:08:07","guid":{"rendered":"http:\/\/www.biancafalco.com.php53-10.dfw1-1.websitetestlink.com\/?p=170"},"modified":"2015-11-21T19:10:01","modified_gmt":"2015-11-21T19:10:01","slug":"watch-your-posture-while-using-your-smart-phone-text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine","status":"publish","type":"post","link":"http:\/\/www.biancafalco.com\/?p=170","title":{"rendered":"Watch your posture while using your smart phone! \u2018Text neck\u2019 is becoming an \u2018epidemic\u2019 and could wreck your spine."},"content":{"rendered":"<p>Read the full article here: <a href=\"https:\/\/www.washingtonpost.com\/news\/morning-mix\/wp\/2014\/11\/20\/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine\/\">\u2018Text neck\u2019 is becoming an \u2018epidemic\u2019 and could wreck your spine!<\/a><\/p>\n<p>&#8220;Can\u2019t grasp the significance of 60 pounds? Imagine carrying an 8-year-old around your neck several hours per day. Smartphone users spend an average of two to four hours per day hunched over, reading e-mails, sending texts or checking social media sites. That\u2019s 700 to 1,400 hours per year people are putting stress on their spines, according to the research. And high-schoolers might be the worst. They could conceivably spend an additional 5,000 hours in this position, Hansraj said.&#8221;<br \/>\n<a href=\"http:\/\/www.biancafalco.com.php53-10.dfw1-1.websitetestlink.com\/wp-content\/uploads\/2015\/11\/text-neck.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.biancafalco.com.php53-10.dfw1-1.websitetestlink.com\/wp-content\/uploads\/2015\/11\/text-neck-300x220.jpg\" alt=\"text neck\" width=\"300\" height=\"220\" class=\"alignnone size-medium wp-image-172\" srcset=\"http:\/\/www.biancafalco.com\/wp-content\/uploads\/2015\/11\/text-neck-300x220.jpg 300w, http:\/\/www.biancafalco.com\/wp-content\/uploads\/2015\/11\/text-neck-1024x749.jpg 1024w, http:\/\/www.biancafalco.com\/wp-content\/uploads\/2015\/11\/text-neck.jpg 1484w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read the full article here: \u2018Text neck\u2019 is becoming an \u2018epidemic\u2019 and could wreck your spine! &#8220;Can\u2019t grasp the significance of 60 pounds? Imagine carrying an 8-year-old around your neck several hours per day. Smartphone users spend an average of two to four hours per day hunched over, reading e-mails, sending texts or checking social &hellip; <a href=\"http:\/\/www.biancafalco.com\/?p=170\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Watch your posture while using your smart phone! \u2018Text neck\u2019 is becoming an \u2018epidemic\u2019 and could wreck your spine.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.biancafalco.com\/index.php?rest_route=\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.biancafalco.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.biancafalco.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.biancafalco.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.biancafalco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":3,"href":"http:\/\/www.biancafalco.com\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":174,"href":"http:\/\/www.biancafalco.com\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions\/174"}],"wp:attachment":[{"href":"http:\/\/www.biancafalco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.biancafalco.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.biancafalco.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}