Pilates Mat, TRX, Pilates Arc Classes with Certified Teacher


*All sessions with held on Zoom

*Offering Special classes, Pilates for voice: Singers, Actors and Public Speakers!




Pilates On Demand


Sign Up for Bianca Falco Pilates On Demand

Hello, sign up for my Pilates Video Classes and get ready to workout and Embody your Body.

***I teach in English, Italian and Spanish.

Contact to book and for more info:

instagram: @bianca.falco.pilates


text: (646) 535-7824

I cannot wait to hear from you!
Non vedo l’ora di conoscervi!
Espero platicar con uds pronto!




Bianca was born in Napoli, Italy, she speaks Italian, English and Spanish. She earned her Pilates Certification (Mat, Apparatus and Special Populations) at the Kane School of Core Integration in 2000 under the teachings of Kelly Kane. Known world-wide for its anatomy-based approach, the Kane School program goes beyond choreography to explain why exercises work. Students not only learn classic Pilates repertoire, but also delve deeply into biomechanics, postural imbalances and common injuries. Bianca accomplished a Ballet Professional Diploma, Italy 1985. Her teaching experience started in 1987 in Napoli, Italy where she taught dance. From 1992 to 1994 she was the director/main teacher of a modern dance school. Bianca moved in 1994 to NYC upon receiving a scholarship at the Nikolais and Louis Dance Lab. She learned acrobatic aerial skills, which she incorporate into her group classes and private sessions. She is as well a choreographer/movement director for film, theater and video. Her choreography has been presented at many European, USA, Quebec and Mexico venues. Since 1994 Bianca received awards, residencies and grants and for her performing arts work. She studies Anatomy with Irene Dowd since 2001. She studied and offers the Vocalates™ method by Michelle Spinner and Candace Walters. The Vocalates applies the Pilates Method to Vocal Production for singers, actors and public speakers. She is a certified TRX Suspension training teacher. Bianca teaches to a wide range of clients, age and health wise.

Specialty Certifications/Diplomas :
A) Ballet Professional Diploma in Italy 1985
B) Aerial/Acrobatic skills Multiple places/teachers since 1996. Low flying trapeze and skinner release technique with Julie Ludwick, Still Trapeze with Elie Venezky, Silks with Angela Attia.
C) Special Populations Kane School of core integration 2000.
D) Irene Dowd “spirals and anatomy” 2001
E) the Vocalates™ method with Michelle Spinner and Candace Walters. 2014. Applying the Pilates Method to Vocal Production for singers, actors and public speakers.
F) Irene Dowd – Anatomy” 2018, 2022
G) TRX Suspension training certification 2020
H) Acupressure Diploma (in the making)



“Bianca Falco has been a Pilates Teacher for 17 years and moves so gracefully (dancer, choreographer, performer), she had us in stitches with her great sense of humor. She teaches a lot of functional movement and helps you to connect with your core like never before!” Theresa Lombard, Pilates Teacher and Pilates Retreat Asia participant-Amorgos, Greece- June 2017

Online Reviews for Bianca’s classes at Brooklyn Heights Pilates-2017/2020:
“One of the best instructors I have ever had! She took the time to make sure everyone was doing everything correctly to get the best results. She made me feel comfortable and is also really personable. Loved her!”

“Bianca was great! She was creative and fun. Also she she had great energy which makes all the difference.”

“Bianca is the best and made it challenging, yet comfortable for everyone even though we were all at different levels.”

“Bianca is an excellent instructor – she really takes time to make sure you have proper alignment. The class is so fun that I don’t want it to end!”

Private classes reviews

“Bianca is my Pilates coach.
Thank to her I feel stronger at each session. She is a dancer herself so she knows what to focus on to help me become a better dancer. She helps me improve my performance and become more balanced with each session. 🙂 Thank you
Sophie Cazenueve – dancer/choreographer/teacher

“I took Pilates sessions with Bianca Falco starting 2000. Through her classes I learned the amazing transformative benefits of the Pilates system and of Ms. Falco’s unique and effective training. Working with Bianca has been a completely rewarding experience. First of all, she provides a real workout. She designed exercises based on my specific needs and capabilities, eventually leading me to do things that I did not think possible. She was very sensitive at all times to my limitations – both physically and emotionally – making her very comfortable to work with. Bianca is a mature, well-trained and respectful teacher. During her Pilates sessions she makes you work hard and smile!
Jason Lindner Musician ” (renowed Jazz musician musician – piano/keyboard on David Bowie’s last cd)

“Bianca really takes the practice of Pilates to the next level. She manages to simultaneously make our sessions challenging, gentle, humorous and therapeutic. Clearly, Bianca sincerely enjoys both teaching and Pilates itself; she has endless patience and is very attentive and encouraging, not even to mention that her experience goes far beyond just Pilates (and that exposure greatly enriches our sessions). I love the fact that she doesn’t just tell me what to do, but explains the “undercurrents” of the exercise, helping to understand those details that aren’t visible to the eye but are nevertheless critical to the practice of Pilates. I’m now in my fourth year of doing Pilates, and I had other wonderful teachers before, but Bianca is simply OUTSTANDING and I’m very grateful to have found her. Highly recommend!!!- Natalia Carin”

“Regarding Bianca (Bia) Falco, I cannot speak of her highly enough. She was a fantastic teacher and patient friend, while she taught me pilates in 2004. Her sweetness overcame the “hundred” (a torturous aspect of the pilates ab workout) and her grace showed me that the hurdles were indeed surmountable. She was always a perfect teacher – pushed when she knew you could take it, and yielding when it was obvious you were having a bad day. I think that she is a great and beautiful human being. She is a true artist, in many senses of the word. Her ability to connect with her students, as both student and friend, is an amazing gift. Best regards, Cynthia”

Yelp reviews
“Bianca was fun from the beginning. She has a very airy, loose sense of humor that I really appreciated after a long work-day. She was great about correcting everyone’s form and did a good job of alternating intensity.”…”Bianca forces you to release tension from the day”(evening class). Yelp review by Victoria M. for my class at brooklyn pilates – 2/19/2015



Choreographer and Movement Director for Film, Theater, Video, Events and Model/Advertisement Photo Shoots Bianca Falco explores the interactions, ties between people and between people and objects/living creatures in all situations; combines modern dance with the use of props, costumes, modifying or accentuating the human form and emotions. Labilab creates stage and site-specific performances sometimes involving improvisation, interaction with the audience. Bianca is a well a performer, a teacher, an independent filmmaker and a musician